Chrissy Metz – Diet & Exercise / 100 pounds

Sometimes, you need to hit rock bottom to give you the impetus to make a change. And the best example of that is This is Us star, Chrissy Metz. Before she got into the limelight with the hit series, Chrissy had been suffering from depression which culminated when she ended up in the hospital after a panic attack. After at the receiving end of psychological counseling, the star then started her weight loss journey and is still committed to it. Despite the rumors about Chrissy’s alleged gastric sleeve surgery, she denies having undergone such a procedure. A diet and 20-minute walk is her secret for shedding 100 pounds.