John Goodman – Diet & Exercise / 100 pounds

The American actor, John Goodman was overweight most of his life, and he weighed 400 pounds at his heaviest. Suddenly, he made up his mind about changing those damaging habits of his. The actor lost 100 lbs, and it was safe to assume that he achieved his goal. His secret? A changed diet, light cardio workout, and walking, according to the actor. But, based on some other sources, he allegedly had a skin removal surgery to complete his transformation. Anyhow, we are more than impressed with John’s result, and we hope he doesn’t go back to his old ways. We hope he subscribes to some nutrition counseling to guide him in his continuing weight loss journey.