Frankie Essex – Diet & Exercise/28 Pounds

Frankie Essex is a British reality TV star who a lot of you probably have watched in The Only Way Is Essex. After years of having a hard time slimming down, Frankie has finally achieved success in her weight loss journey and looks totally bikini-ready these days. Essex did not cheat or anything for she simply worked hard in the gym and made sure she ate healthy meals. One of her weight loss secrets was reportedly cutting out wine and ketchup from her diet. She’s clearly very happy with the results and she was even able to release her very own fitness DVD back in 2015.

